The Studio at TO THE CORE
We created The Studio at TO THE CORE to not only enhance the rehab care we provide, but to also promote optimal wellness and care for our community. Classes address issues specific to women across the lifespan; from puberty and working with elite female athletes to working with pre and postpartum Moms to working with pre- and postmenopausal women.
Classes are organized and offered by our team of therapists who are experts in movement, functional mobility, and in enhancing muscle strength and balance. We strive to promote optimal performance in a young girl's or woman's daily life; whether it is with high level sports and competitions, getting out to enjoy daily walks, or sitting comfortably at the dinner table with friends and family. Classes listed below. Sign ups starting Monday, April 18th! Classes limited to 20. Click on the class below to read a description and to sign up.
Classes are organized and offered by our team of therapists who are experts in movement, functional mobility, and in enhancing muscle strength and balance. We strive to promote optimal performance in a young girl's or woman's daily life; whether it is with high level sports and competitions, getting out to enjoy daily walks, or sitting comfortably at the dinner table with friends and family. Classes listed below. Sign ups starting Monday, April 18th! Classes limited to 20. Click on the class below to read a description and to sign up.