The Studio at TO THE CORE
We created The Studio at TO THE CORE to not only enhance the rehab care we provide, but to also promote optimal wellness and care for our community. Classes are Yoga and Pilates-based addressing issues specific to women across the lifespan.
Classes are organized and offered by our team of therapists who are experts in movement, functional mobility, and in enhancing muscle strength and balance. We strive to promote optimal performance in a young girl's or woman's daily life; whether it is with high level sports and competitions, getting out to enjoy daily walks, or sitting comfortably at the dinner table with friends and family. Classes listed below. Click on the class to read a description and to sign up.
Classes are organized and offered by our team of therapists who are experts in movement, functional mobility, and in enhancing muscle strength and balance. We strive to promote optimal performance in a young girl's or woman's daily life; whether it is with high level sports and competitions, getting out to enjoy daily walks, or sitting comfortably at the dinner table with friends and family. Classes listed below. Click on the class to read a description and to sign up.