TO THE CORE Physical Therapy & Conditioning, LLC
  • Home
  • About Us
    • Our Staff >
      • Dr. Carrie E. Krug, PT, DPT
      • Dr. Rebecca Jankowiak, PT, DPT
      • Cindy Maraj, PTA
      • Jeannie Eshleman, PTA, RYT
      • Conditions Treated >
        • Pelvic Floor Rehab
        • Neck and Low Back Pain
        • Sports Medicine
        • General Orthopedic Rehab
    • LOCATIONS >
      • Towson Office
  • The Studio
  • Dry Needling
  • Women's Health
    • What is Women's Health?
    • Exercise Tips
  • Men's Health
  • New Patient Paperwork
    • Intake Forms
    • Women's Health Intake Forms
  • Products
  • Insurances Accepted

Click for:

1.  General Pelvic Floor Tips

2.  Postpartum Exercise Tips

 
​Learn how to gently relax and strengthen the pelvic floor with diaphragmatic breathing. Click on the video to learn. 

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200 E Joppa Rd, ste ll102,. Towson, MD 21286 . 
(P) 410.967.4691 . (F) 443.773.1423

carrie.krug@tothecorept.com

  • Home
  • About Us
    • Our Staff >
      • Dr. Carrie E. Krug, PT, DPT
      • Dr. Rebecca Jankowiak, PT, DPT
      • Cindy Maraj, PTA
      • Jeannie Eshleman, PTA, RYT
      • Conditions Treated >
        • Pelvic Floor Rehab
        • Neck and Low Back Pain
        • Sports Medicine
        • General Orthopedic Rehab
    • LOCATIONS >
      • Towson Office
  • The Studio
  • Dry Needling
  • Women's Health
    • What is Women's Health?
    • Exercise Tips
  • Men's Health
  • New Patient Paperwork
    • Intake Forms
    • Women's Health Intake Forms
  • Products
  • Insurances Accepted